As a manual therapist and coach for nearly 20 years, I pride myself on understanding movement and the intricacies of the human body.  When I decided to open CrossFit Alluvium, I wanted to give my patient base an opportunity to get strong and fit so they could enjoy their lives without pain.  I am humbled to know that our goal of changing lives continues to be a success.

I found CrossFit in 2011 during a very difficult time in my life.  CrossFit gave me another opportunity to look deep inside and uncover strength and value that I had never seen before.  Through a lot of introspection, the reward of new and incredibly supportive friends, and losing 25lbs in the course of my first few months, I was hooked, and would never go back to feeling lethargic, heavy, and unhealthy.

Having been in the health and fitness industry for many years, I have seen programs come and go.  I believe that CrossFit has the longevity to weather any program.  We have the data to prove that it is the best program on the market, and I created Alluvium to be the best gym offering that program in the area.  Alluvium has accomplished more than I had imagined possible, and we are just at the tip of the iceberg… Come join the excitement!