CrossFit Alluvium – CrossFit Max

Metcon (Time)

“The 12 Days of Christmas”

1 Free Standing HSPU/HSPU

2 MUs/C2B

3 Push Press (95/65)

4 Hang Power Clean (95/65)

5 Dead Lift (95/65)

6 Box Jumps (24″/20″)

7 KB Snatch (55/35)

8 T2B

9 KB Swing (55/35)

10 Burpee Over Bar

11 Alternating Pistols/Air Squats

12 Thrusters (95/65)
It’s just like the song folks… you’ll complete “day 1”, then “day 2” + “day 1”, “day 3” + “day 2” + “day 1″… so on….