Maintain Your Body!

Alright so you came in, you got a massage, you walked out feeling AH-mazing.  But the next couple of days left you feeling not so great. Why? Isn’t massage supposed to make you feel wonderful and heal your pain right away and forever? Ohhh how I wish. I wish...

Posture & Muscle Pain

I know I have talked about why you should get bodywork and the benefits and why I personally get bodywork. I’d like to share more with you on how massage can truly help you with posture and muscle pain. Let me set up a scenario for you.  Addison sits at a desk 8...

Massage, Exercise, & Recovery

As a CrossFit athlete I utilize bodywork more now than I ever have. I get bodywork done on a bi-weekly basis to help me recover and also help in my performance. You may not have thought bodywork could help you as an athlete did you? Sports massage, in my opinion, is...

How about that posture?

Maybe you are like I was when I first started getting massage and think of it as only relaxing. Maybe it’s just that “treat” you get once every 3-6 mos. I’m here to tell you that this is only a very small part in how much of a bigger role body...

Massage & Mental Health

By: Kristina Mohn, LMT What about massage & mental health?  As humans we tend to hold things “in”, whether it be memories, stress, emotions, thoughts, you name it.  Where does all of this go? Do you think it just goes away into the abyss? No, my...