Massage & Posture

I know I have talked about posture and pain before. It’s something I am passionate about and want to keep educating people on the hows and whys behind your posture and how it’s affecting your lifestyle. From sitting at a desk all day to driving in a car...

Maintain Your Body!

Alright so you came in, you got a massage, you walked out feeling AH-mazing.  But the next couple of days left you feeling not so great. Why? Isn’t massage supposed to make you feel wonderful and heal your pain right away and forever? Ohhh how I wish. I wish...

Posture & Muscle Pain

I know I have talked about why you should get bodywork and the benefits and why I personally get bodywork. I’d like to share more with you on how massage can truly help you with posture and muscle pain. Let me set up a scenario for you.  Addison sits at a desk 8...

Massage, Exercise, & Recovery

As a CrossFit athlete I utilize bodywork more now than I ever have. I get bodywork done on a bi-weekly basis to help me recover and also help in my performance. You may not have thought bodywork could help you as an athlete did you? Sports massage, in my opinion, is...