Alluvium Expertise Documented

Weight Loss in 2019 Part 2

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.  These are the first 26 words of Greg Glassman’s World Class Fitness in 100 Words.  I find the last 12 words...

Weight loss in 2019

Can you believe that January is almost behind us already?  Many of you began 2019 with aspirations of getting back into the gym, losing some weight, feeling better, and having more energy… How is it going? We are beginning week 3 of the new year, and I bet some of you...

Squash The Excuses

Welcome to 2019!  The first week of January is a time when many of us think about how we are going to change, what we are going to do differently this year, what goals we have, and how we are going to accomplish them.  I want you to take a minute and write down all...

Massage & Posture

I know I have talked about posture and pain before. It's something I am passionate about and want to keep educating people on the hows and whys behind your posture and how it's affecting your lifestyle. From sitting at a desk all day to driving in a car for 3 hours in...

The New Kid’s Story, Part 8

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story, 2 months in…

I got swept up in workouts and my job and forgot to write for a week. My wife’s work has already started to ramp up, so she’s doing her workouts at different times than I am, usually. When her work schedule got nuts before tax season in the past, we were like ships in...

The New Kid’s Story, Part 7

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story, Part 6

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story, Part 5

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story, Part 4

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

THe New Kid’s Story, Part 3

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story, Part 2

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

The New Kid’s Story

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

Day 1 of the Rest of Your Life

Day 1 Welcome to the first day of the rest of your life.  If you follow the lessons provided for the next 100 days, you will be well down the path to a healthier, stronger you.  This won’t be easy, but we will take time to celebrate your accomplishments and recognize...

The Decision to Change

The Decision to Change Change is constant.  Every day that you wake is a different you than the day before.  Our bodies are constantly in motion, the world is ever changing around us, and time continues to travel by.  In today’s time-oriented culture, our regular...

Maintain Your Body!

Alright so you came in, you got a massage, you walked out feeling AH-mazing.  But the next couple of days left you feeling not so great. Why? Isn't massage supposed to make you feel wonderful and heal your pain right away and forever? Ohhh how I wish. I wish that...

Nutrition First

Many of you know me as a coach, more as a therapist.  Many of you don't realize that I am also a performance-based nutritionist, and that I help people all over the country with weight loss, body composition, blood markers, and overall health. Nutrition is a lot like...