Weight Loss in 2019 Part 2

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.  These are the first 26 words of Greg Glassman’s World Class Fitness in 100 Words.  I find the last 12 words...

Weight loss in 2019

Can you believe that January is almost behind us already?  Many of you began 2019 with aspirations of getting back into the gym, losing some weight, feeling better, and having more energy… How is it going? We are beginning week 3 of the new year, and I bet some of you...

Squash The Excuses

Welcome to 2019!  The first week of January is a time when many of us think about how we are going to change, what we are going to do differently this year, what goals we have, and how we are going to accomplish them.  I want you to take a minute and write down all...

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