The New Kid’s Story

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...

Day 1 of the Rest of Your Life

Day 1 Welcome to the first day of the rest of your life.  If you follow the lessons provided for the next 100 days, you will be well down the path to a healthier, stronger you.  This won’t be easy, but we will take time to celebrate your accomplishments and recognize...

The Decision to Change

The Decision to Change Change is constant.  Every day that you wake is a different you than the day before.  Our bodies are constantly in motion, the world is ever changing around us, and time continues to travel by.  In today’s time-oriented culture, our regular...

Maintain Your Body!

Alright so you came in, you got a massage, you walked out feeling AH-mazing.  But the next couple of days left you feeling not so great. Why? Isn’t massage supposed to make you feel wonderful and heal your pain right away and forever? Ohhh how I wish. I wish...