Nutrition First

Many of you know me as a coach, more as a therapist.  Many of you don’t realize that I am also a performance-based nutritionist, and that I help people all over the country with weight loss, body composition, blood markers, and overall health. Nutrition is a lot...

Wallflowers

Wallflowers This is to all of you sitting on the sidelines, watching and waiting for the right time to get into the game.  At Alluvium, we post things often… Blog posts, videos, inspiration, support, tools.  I see the metrics, I know who is watching, and I...

Posture & Muscle Pain

I know I have talked about why you should get bodywork and the benefits and why I personally get bodywork. I’d like to share more with you on how massage can truly help you with posture and muscle pain. Let me set up a scenario for you.  Addison sits at a desk 8...

Life is Like a Pinball Machine

Life is like a pinball machine… In our lives, there are no straight paths to the finish line. Rather a bunch of twists and turns, walls and stumbling blocks, bumpers and holes. All of those seemingly negative things that we face during our life cycle are the...

Massage, Exercise, & Recovery

As a CrossFit athlete I utilize bodywork more now than I ever have. I get bodywork done on a bi-weekly basis to help me recover and also help in my performance. You may not have thought bodywork could help you as an athlete did you? Sports massage, in my opinion, is...