Getting Our of Your Head

Getting out of your head Good luck! I think you actually get out of your head as you take your last breath. That being said, I do think we can slay the beast. That demon that resides right between your ears that tells you yarns of inadequacy, that you are weak, that...

You Need a Health Coach

The first section of this article wasn’t written by me. This is an excerpt from Chris Kresser (see bio below), but I couldn’t say it any better…   Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you...

Stop Chasing the Shiny Things

Stop Chasing the Shiny Things They make it shiny because it grabs your attention. They try to add value by using technology to “help” accomplish your goals. There is always some new fangled contraption to diagnose your pain or some new app to show your...

Time

Time We all have the exact same amount. 365 days, 52 weeks, 7 days, 24 hours. What we choose to do with that time is on us. I prioritize my life. 1. Me first Seems selfish right? How can I be solid in my skin, confident for those who need me most, and forthcoming for...

Making Time for Yourself

Making Time for Yourself One of the biggest reasons people either leave our gym or don’t join in the first place is time. “I don’t have time” or “I’m too busy.” I totally understand! Life is busy. Distractions pop up and...