3/1/16

CrossFit Alluvium – CrossFit Max Push Press (3-3-3-3-3) Metcon (Time) For Time 20 KB Swings (55/35) 100M Run 20 Wall Ball (20/14) 100 M Run 20 Box Jumps (24/20) 100 M Run 20 Push Press (95/65) 100 M Run 10 KB Swings 100M Run 10 Wall Ball 100 M Run 10 Box jumps...

2/29/16

CrossFit Alluvium – CrossFit Max Metcon (AMRAP – Reps) 10 Minute EMOM Even: 3 Front Squat @ 65% Odd: 40m Sprint (down & Back) + Max DU’s Score is DU RepsRest 3 Minutes Metcon (Time) 9-6-3 Thrusters (95/65) Bar...

CrossFit Open 16.1

CrossFit Alluvium – CrossFit Max CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for...

2/25/16

CrossFit Alluvium – CrossFit Max Metcon (Time) FOR TIME 100 DU’s 60 Wall Ball (20/14) 50 Situps 40 KB Swings (55/35) 30 Burpees 20 GHD Hip Extension 10 HSPU’s 100 DU’s * 3x...

2/24/16

CrossFit Alluvium – CrossFit Max CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk...