12/30/15

CrossFit Alluvium – CrossFit Max Metcon (Time) 4 Rounds for Time 250 Row 10 Burpee Over Rower 20 Jump Lunges...

12/28/15

CrossFit Alluvium – CrossFit Max Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Hang Power Cleans (135/95) 10 GHD Sit Ups 15 Wall Ball...

12 days of Christmas

CrossFit Alluvium – CrossFit Max Metcon (Time) “The 12 Days of Christmas” 1 Free Standing HSPU/HSPU 2 MUs/C2B 3 Push Press (95/65) 4 Hang Power Clean (95/65) 5 Dead Lift (95/65) 6 Box Jumps (24″/20″) 7 KB Snatch (55/35) 8 T2B 9 KB Swing...

12/23/15

CrossFit Alluvium – CrossFit Max Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

12/22/15

CrossFit Alluvium – CrossFit Max Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups