12/1/15

CrossFit Alluvium – CrossFit Max High-Hang Snatch (5-5-5-5-5 90 seconds between sets) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 20 Steps KB OH Walking Lunges (Right) 55/35 15 Pull-ups 20 Steps KB OH Walking Lunges (Left) 55/35 15...

11/30/15

CrossFit Alluvium – CrossFit Max Back Squat (10-10-10 Heavy as possible) Metcon (Time) 5 rounds for time: 4 Power Cleans @ 80% 8 HSPU 40...

112815

CrossFit Alluvium – CrossFit Max Metcon (AMRAP – Reps) As a TEAM: In 5 minutes perform as many air squats as possible. *1 person working at a time Metcon (AMRAP – Reps) As a TEAM: In 2 minutes perform as many Burpees as possible. *All members working...

11/28/15

CrossFit Alluvium – Alluvium Barbell Club Bent Over Row (10-10-10-10-10) Drop Snatch (1-1-1-1-1) Snatch Pull (2 pulls + 1 Snatch 1-1-1-1-1) Metcon (Calories) 1 minute Max Cal...