12/1/15

CrossFit Alluvium – CrossFit MaxHigh-Hang Snatch (5-5-5-5-5 90 seconds between sets)Metcon (AMRAP – Rounds and Reps)12 minute AMRAP 20 Steps KB OH Walking Lunges (Right) 55/35 15 Pull-ups 20 Steps KB OH Walking Lunges (Left) 55/35 15...

11/30/15

CrossFit Alluvium – CrossFit MaxBack Squat (10-10-10 Heavy as possible)Metcon (Time)5 rounds for time: 4 Power Cleans @ 80% 8 HSPU 40 Double-Unders

112815

CrossFit Alluvium – CrossFit MaxMetcon (AMRAP – Reps)As a TEAM: In 5 minutes perform as many air squats as possible. *1 person working at a timeMetcon (AMRAP – Reps)As a TEAM: In 2 minutes perform as many Burpees as possible. *All members...

11/28/15

CrossFit Alluvium – Alluvium Barbell ClubBent Over Row (10-10-10-10-10)Drop Snatch (1-1-1-1-1)Snatch Pull (2 pulls + 1 Snatch 1-1-1-1-1)Metcon (Calories)1 minute Max Cal Bike

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